We eat refeed meals because…
We eat refeed meals during dieting to increase our metabolism, which falls off dramatically during the cutting phase. Refeeding meals don’t make us gain weight because they increase our body’s glycogen stores, which helps to pump our muscles more. Refeed meals also assist in enhancing the micronutrients in your body, which are important throughout the dieting stage.
Why do we eat cheat meals?
During the bulking phase, we eat cheat meals to gain an excess of calories for a better pump and workout. A person will eat cheat meals if they need to add further 300–400 calories to their 3000 maintenance calories. Cheat meals can also be consumed prior to working out important body areas like the back and legs to increase energy and muscle pump.
Learn more: C4 pre workout | Avvatar whey protein
Please follow and like us: